Holiday Grief Series: Why We Need To Look At the Past Artwork

Grieving Voices

Grieving Voices is a podcast started by a lifelong griever for grievers. The mission of Grieving Voices is to change the conversation around grief, and how we address our own and that of others and give grievers a platform for sharing what grief has taught them. Through education and personal story, listeners will learn more effective ways to help themselves and others. The Grieving Voices podcast is part of The Unleashed Heart, LLC. Grief resources and additional support are available at www.theunleashedheart.com

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Grieving Voices

Holiday Grief Series: Why We Need To Look At the Past

December 17, 2024 • Victoria V • Season 5 • Episode 225

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In this final episode of the Holiday Grief Series, I explore the power of reflecting on our past, especially when dealing with grief during the holiday season. It's about facing those tough memories head-on, much like a buffalo charges through a storm to find peace faster. By confronting these feelings directly, we gain insight into ourselves and can make better choices for our future.

Reflecting on history isn't just personal; it applies to society, too. Understanding past events helps us break negative cycles and create positive change. As we look back at 2024 and beyond, self-awareness becomes key in shaping who we want to be.

I share my own journey of growth—much like committing to fitness—and how it's similar to emotional healing. It takes dedication but leads to powerful inner transformation.

The main takeaway? Embrace your past so you can rewrite your story going forward into 2025. Let go of perfectionism; focus instead on progress over time. Remember that you're unlocking your life's potential by opening your heart.

I'm here for anyone ready to embark on this transformative path and encourage you all to spread this message of hope and empowerment to others who might need it, too!

RESOURCES:

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Victoria Volk

Host